Yoga, Meditation, and Mindfulness for Girls
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Yoga, Meditation, and Mindfulness for Girls

Sun Jun 09, 2:00 PM - 3:30 PM EST
GSHNC Office Map
K, 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12
Healthy Living & Sports
Daisy, Brownie, Junior, Cadette, Senior, Ambassador
Girl Fee:
Adult Fee:

Mindfulness helps relieve stress, increase focus, and create more wellness in life. Learning mind and body awareness early puts youth on the track toward success! This workshop offers an opportunity for kids to understand the benefits of meditation and mindfulness and practice a bit of yoga! Wear something comfortable and prepare to explore basic yoga poses and practice breathing techniques. Namaste!